5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325 cover art

5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325

5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325

Listen for free

View show details

About this listen

If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call.

Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40.

You’ll learn:

  • The 5 Vital Supplements that actually move the needle (and why they matter)
  • Why Amazon isn’t your friend when it comes to buying vitamins
  • How to tell if your collagen, magnesium, or probiotics are worth the hype
  • What “third-party tested” really means — and why labels can lie
  • How to stop wasting money on supplements that don’t work

If you want to stop guessing, save cash, and feel confident about what you’re taking, this episode gives you the clarity (and sass) you’ve been missing.

Listen now and learn which supplements your midlife body actually needs and which belong in the trash.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

IG: @‌vitalitynutritionbountiful
FB: MyVitality
Vitality Nutrition
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.