5 Minute Refresher: Body Scan Guided Meditation
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5 Minute Refresher: Body Scan Guided Meditation
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About this listen
Feeling overwhelmed? Stressed? Need a mental reset but short on time? In just 5 minutes, this guided body scan meditation will help you clear your mind, calm your body, and help you find peace in the present moment. Whether you're starting your day, in the middle of a busy day or winding down, this quick yet powerful practice will leave you feeling refreshed and recharged!
Spatium by Keys of Moon – https://soundcloud.com/keysofmoon
Music promoted by https://ww.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.