5-Minute Mental Gym:. Mastering Rest & Recovery for Sharp Focus
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
5-Minute Mental Gym:. Mastering Rest & Recovery for Sharp Focus
-
Narrated by:
-
By:
About this listen
Key Takeaways:.
- Understand the importance of rest for cognitive performance
- Learn effective techniques for recovery and relaxation
- Maximize focus and productivity with a well-balanced lifestyle
Target Audience:. Busy professionals, students, and anyone seeking to enhance their cognitive abilities through mindfulness practices.
Episode Tags:. Rest, Recovery, Focus, Cognitive Performance, Productivity, Mindfulness, Brain Health, Mental Fitness, Stress Management
Podcast Category:. Health & Wellness, Self-Improvement, Education, Personal Development
Subscribe to Brain Gains:. 5-Minute Mental Gym to Boost Memory And Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.