In this episode of Jump Start Your Joy, I'm taking a mindful pause to share five powerful techniques that can help you recenter when life feels overwhelming. Originally recorded after I led a mindfulness program at a summer camp (a place that holds such a special spot in my heart) this episode feels especially relevant given everything happening in our world right now.

While I had planned to discuss intentional whimsy this week, I felt called to revisit this conversation about mindfulness and practical tools we can all use to navigate challenging moments with more grace and presence.

The 5 Tips I share around mindfulness are:

Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it's great to have a few easy, go-to mindfulness tools.

The five are:

1. Notice your emotions, and share them with someone else.

2. Breathe, as taught by Thich Nhat Hanh. I share his practice of inhaling, exhaling, and smiling.

3. Observe (or spend time in) Nature. As discussed in my previous episode with Emma Loewe, author of Return to Nature, nature has restorative properties for humans. When you feel stressed, take a moment to look out your window or take a break for a walk if you have the time.

4. Meditate, using a visual or guided meditation.

5. Spend time walking a labyrinth, either by physically walking a labyrinth or using a hand labyrinth.

Resources:

• Peace Is Every Step by Thich Nhat Hanh (audiobook mentioned)
• Emma Loewe interview on Return to Nature (previous episode)
• Sarah Blondin meditations on Insight Timer
• Paula's meditations on Insight Timer
• Veriditas (nonprofit organization for the modern labyrinth movement)
• World Labyrinth Locator (find labyrinths near you)
• Portable labyrinth cards

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Keywords:

mindfulness, meditation, stress relief, anxiety management, breathing techniques, Thich Nhat Hanh, nature therapy, labyrinth walking, emotional regulation, self-care, mental health, mindful living, grounding techniques, present moment awareness, overwhelm, triggered emotions, centering practices, Insight Timer, guided meditation, walking meditation, somatic response, intentional living, personal growth, wellness podcast, mindfulness for beginners, coping strategies, emotional wellness, stress management, mindful breathing, nature connection, labyrinth meditation, joy, resilience, self-awareness, inner peace