5 Miles Easy

By: Rose Harvey & Steph McCall
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  • Summary

  • Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
    Rose Harvey & Steph McCall
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Running & Jogging
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Episodes
  • Ep70: London Marathon Debrief

    Ep70: London Marathon Debrief
    May 5 2025

    The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.

    Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...

    From elite pacing strategies to survival mode, we cover the full spectrum of marathon day emotions.

    Whether you were racing, spectating, or watching from home, this one’s for anyone who loves the magic (and madness) of marathon day.

    If you're enjoying the show, please do us a big favour and subscribe to our channel!

    Follow us on Instagram and TikTok: @5MilesEasy
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    1 hr and 4 mins
  • Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics

    Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
    Apr 21 2025

    Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!

    Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.
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    50 mins
  • Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."

    Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."
    Apr 14 2025

    Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience.

    Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag...

    Follow us on YouTube and instagram @5mileseasy

    If you've enjoyed the show, please give us a rating and review so we can reach more people!
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    42 mins

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