5-MINUTE FRIDAY: In Favor Of Skipping The (Sanctioned) Turkey Trot cover art

5-MINUTE FRIDAY: In Favor Of Skipping The (Sanctioned) Turkey Trot

5-MINUTE FRIDAY: In Favor Of Skipping The (Sanctioned) Turkey Trot

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Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights.

MENTIONED IN THIS EPISODE
Future, my personal training app

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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