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As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.

If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.

In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From realizing health isn’t about restriction, to letting go of people-pleasing, these are the mindset shifts that truly changed everything for me (and that I hope will change things for you too!).

🌿 What You’ll Learn in This Episode:

• Why doing it “for everyone else” will never lead to sustainable change
• How to reframe health so it’s about adding to your life, not taking things away
• The power of making the “weird” choices that are right for you
• What a healthy relationship with movement actually looks like
• How to simplify healthy living and stop overcomplicating it

WANNA GIVE ME A BIRTHDAY PRESENT??? 😍 Leave a rating and review of the podcast for me to read when I get back from my trip!

✨ Resources & Links:

• Join the Seismic Shift waitlist to transform your habits and mindset → [WAITLIST]
• Listen to the episode on Cycle Syncing → [CYCLE SYNCING]

💌 Let’s Connect:

If this episode resonated with you, it would mean the world if you shared it on your Instagram stories and tagged me [@laura.b.healthy]! I’d love to hear which lesson hit home for you!!