Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works?

In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck.

In This Episode, You'll Discover:

• Why I don't believe in "my way is the only way" when it comes to weight loss
• The two foundational principles of the Kingdom Wellness Protocol
• The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol
• Why I personally advocate for healthy keto/low carb living (and the difference between the two)
• How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy)
• The truth about insulin resistance and why constant blood sugar spikes keep you stuck
• How excess estrogen creates a vicious cycle that makes fat loss harder
• Why cortisol (the stress hormone) tells your body to hold onto belly fat
• My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing)

Next Steps:

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