#5 - Judge E and Judge F
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#5 - Judge E and Judge F
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About this listen
In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is actually happening).
You'll be encouraged to:
- Identify a meaningful "gap" from your values work
- Notice the judgments you direct at yourself
- Sort these judgments into evaluations vs. facts
- Practice replacing evaluative judgments with factual descriptions
- Discover specific, workable behaviors that support the life you want to live
This experiment can reduce shame and self-criticism, increase clarity, and open the door to more compassionate, effective change.
Welcome to the experiment.
Learn more at https://www.honestmentalhealth.com/
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