5 Healthy ways to Identify Stress
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5 Healthy ways to Identify Stress
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About this listen
Stress is a normal reaction to everyday pressures but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
By causing mind-body changes, stress contributes directly to psychological and physiological disorders and diseases and affects mental and physical health, reducing the quality of life.
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