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5 Habits for Good Health

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • But is there a right way to lose weight? In a way that it doesn’t come back? Yes, there is and it includes the cumulative build-up effect of daily habits. This episode is about the 5 good habits and how they lead to good health, which in turn leads to long-term, healthy weight loss.
    ©2023 Audible Singapore Private Limited (P)2023 Audible, Inc.
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Diets, Nutrition & Healthy Eating
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.