5' Breathing Meditation
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5' Breathing Meditation
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About this listen
In this 5 minute breathing meditation I show you a simple yet very effective technique to instantly calm your nervous system. Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.