5 Acciones que mejoran tu cerebro
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5 Acciones que mejoran tu cerebro
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About this listen
¿Quieres más consejos para vivir mejor?
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¿Cuál de estos hábitos practicarás primero? Dímelo en los comentarios.
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Fuentes:
Dementia prevention, intervention, and care: 2024 report of the Lancet
standing Commission - The Lancet
The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and
Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets
Are Associated with Less Cognitive Decline and a Lower Risk of
Alzheimer's Disease-A Review - PubMed
The Immediate Effects of Acute Aerobic Exercise on Cognition in Healthy
Older Adults: A Systematic Review
Mediation of Cognitive Function Improvements by Strength Gains After
Resistance Training in Older Adults with Mild Cognitive Impairment:
Outcomes of the Study of Mental and Resistance Training - PubMed