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5 Acciones que mejoran tu cerebro

5 Acciones que mejoran tu cerebro

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 ¿Quieres más consejos para vivir mejor? ¡Suscríbete a este podcast en tu plataforma favorita para no perderte nada! 💙 ¿Cuál de estos hábitos practicarás primero? Dímelo en los comentarios. #saludcerebral #Prevención #DoctorMauInforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes: Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission - The Lancet The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer's Disease-A Review - PubMed The Immediate Effects of Acute Aerobic Exercise on Cognition in Healthy Older Adults: A Systematic Review Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training - PubMed Learn more about your ad choices. Visit megaphone.fm/adchoices
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