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4t Below Zero: Multiple Sclerosis Podcast

4t Below Zero: Multiple Sclerosis Podcast

By: Nick and Terry
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About this listen

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS'ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.Nick and Terry Hygiene & Healthy Living
Episodes
  • No Joke: MS Truths
    Apr 1 2026

    Most of us think we only face health crises or career crises—but what about the terrifying, confusing world of MS, disability benefits, and managing a chaotic, crumbling infrastructure? Welcome to an episode that’s part therapy session, part survival guide, with an unexpected twist: how to navigate the wild, often ridiculous maze of disabilities, mental health, and the universe’s weirdest meteor showers.

    Join our fearless hosts as they unravel the comedy and tragedy behind sudden migraines, emergency room adventures, and the struggle to get the proper mobility aids without fearing you’re stuck with a used, stinky wheelchair. You’ll discover the mental tricks—like laughing through the chaos and journaling your way out of a rut—that help keep your head above the floodwaters of MS diagnosis and daily frustrations. We break down how societal expectations—treating MS like some European affliction—impact your mental health more than the disease itself.

    Plus, Mini, a powerhouse in the MS and disability space, shares her journey battling relapse remitting MS, navigating complex healthcare systems in Toronto, and fighting for benefits that often feel like set-ups for failure. She’s disrupting the stigma, revealing insider tricks to accessing hidden programs, and advocating for long-term financial freedom, because disability doesn’t mean you have to be poor. You’ll learn about the importance of keeping detailed records, the reality of battling city infrastructure, and why laughter—yes, even at sappy commercials—is your secret weapon.

    If you’re living with MS, overwhelmed by the system, or just want the real scoop from someone who’s been there, this episode is your must-listen cheat sheet. It’s raw, funny, and packed with actionable advice that might just make your next rough patch a little easier to endure. Remember—your health, your money, and your happiness all deserve some fierce advocacy.

    Perfect for anyone feeling the weight of invisible disabilities or those who just need a little comic relief in the chaos. Hit play, laugh a little, learn a lot—and remind yourself: you’re not alone in this mess.

    https://www.youtube.com/@4tBelowZero?sub_confirmation=1

    Connect with Mini:

    YouTube: MinnieonCam

    TikTok: MinnieonCam

    Instagram: camMinnie


    And remember: sometimes life's chaos just needs a good laugh—preferably in the shower, lying on the floor, or during a midnight MRI. Thanks for hanging out with us—stay witty, stay resilient!




    ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

    ✔ Instagram: @4tbelowzero


    👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊


    Copyright Disclaimer 👇

    Fair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.


    Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

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    42 mins
  • Mental & Emotional Power in MS
    Mar 25 2026

    Most people think they understand what it’s like living with MS — but Jason R. Gray reveals the raw, unfiltered truth behind the diagnosis that no one talks about. From terrifying relapses to the relentless mental and physical battle, he’s here to shatter illusions and share the unvarnished reality of survival.This episode dives deep into the chaos of flare-ups, the heartbreak of losing independence, and the unstoppable drive to create despite the odds. Jason opens up about medication mistakes that nearly paralyzed him, the power of community, and how his creative work is his ultimate rebellion against the disease trying to define him.You'll discover: how MS manifests beyond the symptoms—barometric pressure, brain fog, and emotional rollercoasters—and why understanding these causes can be a game-changer. Jason shares poignant stories of the support that keeps him going, the absurdities of navigating life in a wheelchair, and his unwavering belief that love and purpose can transcend even the harshest diagnoses.If you or someone you love faces chronic illness, this episode is a beacon of authenticity, hope, and resilience. It’s not just about MS—it’s about fighting for your story, your identity, your life. Tune in and get inspired to push past the limits, rewrite the narrative, and reclaim your power.Because no matter how hard the battle, your story isn’t over yet. Join us to witness a journey of guts, grit, and unstoppable determination.Jason R. Gray is a filmmaker, MS warrior, and advocate who refuses to let the disease define him, instead using his experience to craft stories that inspire real change.This is essential listening for anyone living with MS, the loved ones who support them, or anyone ready to challenge their limitations and embrace the fight.Let this episode remind you: it’s not about how you fall, but how you rise. Hit play and be inspired.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Qhttps://youtu.be/YbecLrH6ZaAImagine This SceneA father pulls his eight-year-old daughter from the water. She is limp. He begs her to breathe. Time stops.Years later, broken, terrified of losing his own memories the way he watched dementia steal his mother, that same father makes an impossible choice.When he wakes at the edge of known space, alone, disoriented, surrounded by a planet that erases memory, he realizes the one thing he cannot afford to lose is the very thing the universe is trying to take from him: the face of the person he came all this way to save.That is INTERVAL.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Q


    ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

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    53 mins
  • Ricky's MS Reality: Finding Humour in the Unexpected
    Mar 18 2026


    Most people with MS feel dismissed, unheard, and stuck in a system that often denies them the support they desperately need. Ricky Harvey’s raw, unfiltered story shatters that silence—revealing the truth behind the fight, the resilience, and the heartbreaking barriers that stand between us and proper care. If you’ve ever wondered what it’s really like to live with MS — not the textbook version, but the real, messy, emotional truth — this episode is your wake-up call.Ricky isn’t just another MS survivor — he’s a fierce advocate, a storyteller, and a man who refuses to let the system define him. From battling the rollercoaster of symptoms, frustration over inadequate healthcare, and the stigma around medication, to finding humor in life's darkest moments — his journey is a powerful reminder that your story matters. You’ll discover how the healthcare system fails too many, why MS support isn’t enough, and what it truly takes to keep fighting when the odds seem stacked against you.We break down the broken pathways many MS warriors face: the lack of consistent neurologist care, inaccessible therapies like electromagnetic pulse treatments, and the emotional toll of feeling unheard by a system that’s meant to serve us. Ricky shares his insights on the importance of community, the power of laughter, and how maintaining hope can be an act of rebellion. His honest reflections on medication, mental health, and the fight for support will inspire you to advocate harder for yourself and those you love.This episode is a call to action: don’t accept the status quo. If you or someone you love is living with MS, this conversation could be the spark that ignites change. It’s time we demand better, speak louder, and Own our stories. Because your life, your fight, your voice — they matter more than ever.Perfect for anyone living with MS, caregivers, advocates, or anyone tired of system failures and ready to stand up for real change. Hit play, and let Ricky’s truth inspire your fight.Surviving Life: A Memoir of Tears, Laughter, Love, Family Conflict, Illness, and HopeBy: Ricky Harveyhttps://a.co/d/07UFKRBS#MultipleSclerosis #MSAwareness #HealthcareAdvocacy #ChronicIllness #Inspiration #Advocacy #HealthcareReform #MSWarrior #PatientStories #CommunitySupport✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Video Clip Credit:Original content by moegfanLink to original video: https://www.youtube.com/watch?v=ujMGFidC83cFair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use


    Show More Show Less
    46 mins
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