498 - James Clear - Mastering Your Habits
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498 - James Clear - Mastering Your Habits
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About this listen
We're going back to some fan favorites! Enjoy this incredible episode with James Clear, where Ari and James talk about how to master your habits.
Highlights
- How James became the "habit master" - 2:13
- Consumer psychology - 3:59
- A difference between routine and habit - 4:49
- Automate the beginning of the routine - 6:44
- Four major ways to change habits - 11:08
- The hardest habit to form - 15:08
- Habits that you should have in your life - 19:10
- Which habit should you focus on? - 22:00
- Pieces of advice to be more effective - 26:41
Episode Resources - Connect with Ari Meisel
- https://lessdoing.com/
- https://www.instagram.com/arimeisel/
- https://www.facebook.com/lessdoing/
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