In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the "woo"), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission.

This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women's energy cycles differ from the 24-hour "hustle" model, and how human design can guide the way you work, parent and build relationships. Emma shares powerful stories from her own life and business, and I share what I discovered in my own chart. Together, we explore how human design can help you shift out of shame and "shoulds" and move into a more aligned, authentic way of living, very much in sync with what it means to live from your Adult Chair.

In this episode, you'll hear:

• What human design is and how it combines ancient wisdom and modern science into an "energetic blueprint"

• A simple breakdown of the 5 human design types and what each is here to do

• Why so many Generators and Manifesting Generators end up burned out

• How women's ~28-day energetic cycle clashes with the push-to-produce 24/7 model

• How understanding design can transform your relationships and parenting

• What I learned about my own chart and why it felt so validating

Resources from this Episode:

Visit Emma's website & print out YOUR chart!

Listen to The Human Design Podcast

Check out Emma's new book Human Design Made Simple

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective
https://www.michellechalfant.com/collective

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant