#49 | The Truth About Trauma (And How You Can Heal) - With Sandy
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#49 | The Truth About Trauma (And How You Can Heal) - With Sandy
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About this listen
Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination.
Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can recognise trauma in yourself and others, and be able to heal and move on free.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.