Dr. Ben reveals why mineral supplements promote Candida growth despite common beliefs about mineral deficiencies. He explains how reverse osmosis water strips essential minerals while food and spring water provide all most people need.

He exposes ashwagandha's role in hormone disruption and Candida conditions despite its popularity for stress relief. Dr. Ben details multivitamins containing harmful vitamin A forms and excessive additives that trigger acne and perioral dermatitis.

What You'll Learn:

• Minerals cause Candida despite "deficiency" myths
• Almost no one needs mineral supplements
• Ashwagandha promotes Candida in hormone-sensitive people
• Multivitamins with retinal vitamin A cause skin conditions
• Prenatal vitamins trigger acne/rosacea in pregnant women
• Pea protein contains estrogenic toxins causing PCOS + jawline acne
• Vitamin C over 250mg creates gut mucus + kills immunity

Links Mentioned:

• Regenerate (liver extract + AKG): osmosisbeauty.com/regenerate
• Elevate (targeted vitamins): osmosisbeauty.com/elevate
• Recovery (best prebiotic): osmosisbeauty.com/recovery
• Skin Defense (hormone toxins): osmosisbeauty.com/skin-defense
• Email Dr. Ben: drben@osmosisbeauty.com

"It is some of your favorite supplements on the no-no list." - Dr. Ben.

Subscribe & Connect:

Subscribe to #AskDrBen on Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://osmosisbeauty.com/pages/askdrben-podcast

Facebook: https://www.facebook.com/osmosisbeauty

Instagram: https://www.instagram.com/osmosisbeauty

YouTube: https://www.youtube.com/c/osmosisbeauty