49. Are You Running From Fear or Towards Compassion?
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49. Are You Running From Fear or Towards Compassion?
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About this listen
We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.
In this episode we talk about:
- examples of fear-based behaviours
- examples of compassion-based behaviours
- internal ways of knowing
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
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