486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health cover art

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health

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 Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits.
Key topics covered:
  • Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods
  • Why eliminating seed oils and using whole, heritage ingredients matters
  • Making healthier foods the default option in society
  • Balancing flavor with nutrition to create sustainable dietary change
  • Considering regulation, sourcing, and the role of GMOs in modern agriculture
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