#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras
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#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras
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In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.
Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss.
🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey!
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