47 Finding Your Motivation: How to Feel Better and Age Better During Menopause
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47 Finding Your Motivation: How to Feel Better and Age Better During Menopause
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About this listen
In this episode, I look at staying motivated through the challenges of perimenopause and menopause. Learn how to build healthy habits that not only help you feel better but also support long-term health as you age.
We'll discuss why perfection isn’t the goal (being flexible is), the power of small wins to give you a boost, and how my Start With Purpose 6-Week Plan can help you create lasting changes that fit your lifestyle. Whether you're struggling with energy, mood, or slow progress, this episode will give you some ideas to help you stay on track, feel good, and age well!
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