461: Holiday Listener Questions
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461: Holiday Listener Questions
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About this listen
Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.