460 Stop White Knuckling Your Anxiety (Do This Instead)
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460 Stop White Knuckling Your Anxiety (Do This Instead)
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About this listen
In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.