46 You Can Age Better, Not Just Older: How to Take Control of How You Age
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46 You Can Age Better, Not Just Older: How to Take Control of How You Age
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About this listen
Aging doesn’t have to mean slowing down or accepting decline as inevitable. In this episode, we dive into how you can take control of your health and fitness to age better, not just older. From building strength and boosting mobility to maintaining energy and resilience, we explore practical ways to stay active and strong through your 40s, 50s, and beyond.
Shift your mindset and discover what’s possible when you stop seeing age as a barrier, and start focussing on what you can do to make a change.
🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40 who want to take back control and age better.
Click these links to follow me on Instagram @fitforapurposeuk or on Facebook fitforapurposeadmin
For those looking for one to one support I offer online coaching services with plans that are designed specifically to allow you to mould them to fit in with your lifestyle, preferences and specific concerns - Click here for details of my services