45. Strategies for Boosting Productivity and Mental Well-being: Recalibrating with Kylee Leota cover art

45. Strategies for Boosting Productivity and Mental Well-being: Recalibrating with Kylee Leota

45. Strategies for Boosting Productivity and Mental Well-being: Recalibrating with Kylee Leota

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 After surviving a life-altering injury in 2019 and navigating the uncertainties of the global pandemic, Kylee found herself standing at a crossroads. Today, she joins us on to share how these challenging experiences propelled her from a secure government job into her true passion: life coaching. Tune in to hear about her journey, especially her work with neurodivergent clients dealing with ADHD and ASD, and how she’s fostering safe spaces for transformative conversations.

They also dive into practical strategies for boosting productivity and mental well-being. Janell recounts her post-surgery recovery and the anxiety-reducing effects of brain dumping and time blocking. Learn the importance of regular reflection and recalibration, whether it's tweaking your daily routines or adjusting medication, to maintain effectiveness in both personal and professional spheres. They stress the value of making conscious choices to sustain balance and productivity in all aspects of life.

Explore the nuanced relationship between healthy alone time and self-isolation. Kylee opens up about her healing journey from past traumas, emphasizing the messy, non-linear path to recovery. They discuss the power of empathy, self-awareness, and authenticity in building resilience and finding personal fulfillment.

Connect with Kylee: https://www.instagram.com/elements4success/

Connect with Janell:
Website: https://www.shewhothrivespodcast.com/
Instagram: https://www.instagram.com/bossladynel/
Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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