#45. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods (SheSTRENGTH) cover art

#45. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods (SheSTRENGTH)

#45. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods (SheSTRENGTH)

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If you’re raising a young athlete, this episode is a must-listen. We’re breaking down the hidden signs of overtraining in youth sports and pulling back the curtain on what really goes into training adaptive athletes. No spoilers—just enough to make you realize there’s a lot more happening behind the scenes than most parents ever hear about.

🎧 What You’ll Learn

  • 🚨 The early red flags of overtraining most parents miss

  • 💪 How training loads impact developing bodies

  • 💤 Why recovery can make or break a young athlete’s progress

  • ♿ What sets adaptive athlete training apart

  • 🔍 The coaching principles that matter most

  • 🏆 How to support safe, confident, long-term athletic growth



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Dr. Clayton Dir DPT (The Doc Dir)

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