#45 Nathalia Toro, Clinical Hypnotist and Mind Reconditioning Coach
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#45 Nathalia Toro, Clinical Hypnotist and Mind Reconditioning Coach
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About this listen
For the first The DRE podcast ep of 2024, I chat with Clinical Hypnotist Nathalia Toro.
We talk about a wide range of things related to psychology and achieving peak performance such as:
- How trauma affects emotional thresholds
- What clinical hypnosis is and how it can help to enhance coping mechanisms and trauma processing
- Reprogramming responses and process grief in a healthier way.
- Tools for stress and anxiety management
- The importance of deliberate relaxation & the "rest and reset" protocol
Connect with Nathalia here: https://www.linkedin.com/in/thenathaliatoro/
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