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45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

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About this listen

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

  1. Deep Breathing

  2. Progressive Muscle Relaxation

  3. Mindfulness Meditation

  4. Grounding Techniques

  5. Positive Self-Talk

  6. Seek Support

  7. Limit Stimulants

  8. Regular Exercise

  9. Healthy Lifestyle Habits

  10. Create a Relaxation Routine

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