449: The Ancient Word That Reframes Worry Completely (And Why Lifelong Worriers Need to Hear It Most) A Solocast with DTD Founder - Mitch Matthews
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449: The Ancient Word That Reframes Worry Completely (And Why Lifelong Worriers Need to Hear It Most) A Solocast with DTD Founder - Mitch Matthews
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About this listen
If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you.
In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough."
But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.)
Read the Full Show Notes Here: https://mitchmatthews.com/449
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.