44. Start Small, Stay Consistent: The Secret to Sustainable Progress
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44. Start Small, Stay Consistent: The Secret to Sustainable Progress
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About this listen
Are you feeling overwhelmed by the thought of starting a new health routine? In this episode I explore why building healthy habits doesn’t have to be hard—or all at once. Join me as we dive into the power of small, sustainable changes that lead to big results over time. I’ll share why quick fixes often fail, and how making small, consistent improvements can help you reach your goals without the burnout. Plus, learn how to avoid overwhelm and embrace a slow, steady approach to fitness, weight loss, and well-being.
Whether you're struggling to get started or feeling stuck, this episode will give you the tools to create lasting progress—one small step at a time.
🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30 . Click these links and follow me on Instagram @fitforapurposeuk or on facebook fitforapurposeadmin
For those looking for more support I offer online coaching services via my Start With Purpose and Get Fit For a Purpose plan - Click here for details of my services