#44 Qué es autocuidado y qué no
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#44 Qué es autocuidado y qué no
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About this listen
Cuidarse no es escaparte sola al súper. Tampoco es darte un baño de burbujas si no desconectas de verdad. Cuidarse empieza por dentro.
En este episodio Lucía Ruz nos da dos claves esenciales para el autocuidado, la red de apoyo y la forma en que gestionas tu energía.
¿Y para ti? ¿Qué es el autocuidado? Cuéntanos en @mujeresmadres
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.