NEW STUDIO! Fun.

We jump straight into three big buckets: health, developing people for 'great doers', and the psychological biases that quietly steer decisions at work.

In no particular order:

• ​Fasting explained properly, not as a fad, but as a tool that needs context, timing, and discipline
• ​Autophagy in plain English, why the body starts recycling damaged cells, and why inflammation can drop when you tighten the edges
• ​The performance downside of fasting if you train hard, work hard, and run on empty without planning
• ​Low calorie dieting and online aesthetics, why ultra thin bodies often come with a huge cognitive and lifestyle cost
• ​New leader development, why being a great doer is not the same as being a great manager
• ​A simple training method for small teams, pick three or four themes, do short daily reps, real scenarios
• ​Delegation, training for the work you want to hand over, not just throwing people in• How juniors can learn faster, reduce friction and speed run development
• ​Biases that drive workplaces, highest paid opinion wins, action versus inaction cultures, social proof, sunk cost traps, halo effect
• ​The ambition and contentment tension, how to enjoy the now while still chasing the next prize without guilt or manipulation

Find us here:

Instagram: @letsjuststartpodcast

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Youtube: @LetsJustStartPodcast

Laura Insta: @laura.racky

Laura Tiktok: @lauraracky

Christian Insta: @leaderbiltacademy

Christian Tiktok: @leaderbilt

Leadership training and coaching: Leaderbilt.co