44. Finding Calm in the Chaos: Stress Relief for Brides & Vendors
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44. Finding Calm in the Chaos: Stress Relief for Brides & Vendors
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About this listen
In this episode of The Aisle, we sit down with Dr. Kelly Vincent, at California Licensed Clinical Psychologist who specializes in helping women heal past traumas, release negative beliefs, and create balance through holistic lifestyle shifts.
We go into great detail on how her teachings apply directly to the wedding world-from brides navigating the stress of planning one of the biggest days of their lives, to wedding vendors managing the pressures of high-stakes, high-stress career. Dr Vincent shares practical tools and practices to help keep these feelings under wraps.
Whether you're walking down the aisle or making magic happen behind the scenes, this conversation will leave you with empowering strategies to manage stress and show up as your most authentic and calm self.
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