What if the reason you’re unhappy… is because you’re trying so hard to be happy?

Most of us wake up wanting to “feel happy,” yet research shows that chasing happiness directly can actually make us more frustrated and discouraged.

So, if you’ve ever felt like joy keeps slipping through your fingers, this #FanFav episode reveals a powerful shift in perspective—one that replaces pressure with simple, daily actions that actually work.

1. Why focusing directly on happiness backfires—and what to focus on instead
2. The 5-part SPIRE framework that creates true wholeness and fulfillment
3. Simple “minimal viable interventions” you can practice daily to build lasting joy

1. Listen to the Mel Robbins Podcast on Apple Podcasts
2. Listen to the Interview with Dr. Tal Ben-Shahar
3. Purchase your copy of Atomic Habits by James Clear

Press play to learn the simple daily formula that can help you stop chasing happiness—and finally start living it.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.