43 - Yin Yoga and the Myth of Ujayii Breath with Denise Payne
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43 - Yin Yoga and the Myth of Ujayii Breath with Denise Payne
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About this listen
Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.
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