What is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches, body image, confidence, and consistency.

From feeling intimidated and overlooked, to finally finding a supportive environment where strength and health come first, Jara and Reena share what worked, what didn’t, and what women truly need to succeed in fitness for the long term.

This episode shines a light on the female perspective in fitness—especially for busy professionals and parents who want results without judgment, extremes, or pressure.

💡 In This Episode, You’ll Learn:
• What women often struggle with most when starting a fitness journey
• Why many fitness spaces fail to make women feel safe or supported
• How confidence is built through strength, not aesthetics
• The importance of coaching, community, and accountability
• How finding the right environment changes everything
• Advice for women who feel intimidated, discouraged, or stuck

This is a powerful reminder that fitness should empower you—not break you down.

👉 If you know a woman who’s struggled with gyms, confidence, or consistency, share this episode with her. It might be the encouragement she needs to start again.

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⏱️ Chapters (6 Total):

00:00:00 – Introduction & Guest Introductions
00:02:00 – First Experiences with the Fitness Industry
00:06:30 – Feeling Intimidated, Judged, or Overlooked
00:12:30 – Finding the Right Gym, Coach & Community
00:18:30 – Building Confidence Through Strength Training
00:24:30 – Advice for Women Starting (or Restarting) Their Journey

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