43. Simple Steps for Lasting Results:
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43. Simple Steps for Lasting Results:
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About this listen
In this episode I break down why so many of us struggle when we overcomplicate our health and fitness journeys. Discover how small, manageable changes—rather than drastic overhauls—are the key to long-term success.
I talk about the ABC method (Adaptability, Balance, and Consistency) and my 6-week START WITH PURPOSE plan, designed to help you build healthy habits that last. If you're tired of the yo-yo dieting cycle and ready to feel good in your own skin, this episode is a must-listen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.