43. How to eat healthy without giving up sweets
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43. How to eat healthy without giving up sweets
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About this listen
Where are my fellow sweet-tooth people at?!
🍪 I am a bonafide pastry and baked goods gal, so if eating healthy meant completely giving up all desserts and sweet treats...I probably wouldn't do it to be totally honest!
That's why coming up with strategies to "have your cake and eat it too" has been one of my favorite parts of coaching nutrition.
So, if you're like me and you crave a little treat after a meal, or can't stand the thought of having your coffee black, this episode is for YOU!
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Want more?
>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book