Most New Year planning starts with pressure...more goals, more habits, more expectations. In this episode of High Vibe CEO Mama, Emily flips the script and invites you to plan 2026 like a CEO, not a hustler. Instead of adding more to an already full life, she walks you through creating a Stop Doing List, the foundation that frees your energy, clarifies your priorities, and makes aligned growth possible. This episode is your permission slip to release what’s draining you and step into the new year with clarity, capacity, and calm leadership.

Questions answered in this episode:

1. Why don’t traditional New Year’s resolutions work for busy moms and high-achieving women?
2. What is a Stop Doing List and why do CEOs use it to plan their year?
3. How do you identify what’s draining your energy in motherhood and business?
4. What five areas should you release to create clarity and momentum for the new year?
5. How does letting go create the capacity to set and follow through on aligned goals?

If you want support turning your Stop Doing List into a clear Q1 plan, priorities, and systems, send Emily a DM with the word roadmap. And if you’re ready for structure, accountability, and community as you build your 2026, make sure to join the waitlist for Launchpad Society.

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Mentioned in this episode:

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