42. Why Habits Matter More Than Willpower for Lasting Fat Loss
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42. Why Habits Matter More Than Willpower for Lasting Fat Loss
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About this listen
In this episode, we explore why diets alone won’t lead to lasting fat loss and why your habits hold the key to sustainable success. Discover how shifting your focus from willpower to building healthy habits around food and exercise can break the cycle of on-again, off-again dieting. Learn practical tips to identify unhelpful habits and replace them with routines that truly support your goals. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40 . Click these links and follow me on Instagram @fitforapurposeuk or on facebook fitforapurposeadmin
Click here for details of my services
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.