42: The System for Dismantling “Supermom” Culture with Kate Rosenow

Need more balance? Simple. Just stop sleeping, stop eating, and stop having needs. Problem solved.

That’s what productivity advice can feel like when you’re a working mom carrying the mental load of an entire household. In this episode, I sat down with business systems strategist Kate Rosenow to dismantle "Supermom" culture and talk about what actually supports women—not in theory, but in real life.

This conversation isn’t about color-coded calendars or waking up at 4:30 a.m. for a miracle morning routine. It’s about running a household like a business, dropping unrealistic expectations, and replacing “balance” with compassion.

In this Episode:

• A new way to define the mental load (and why it’s more than just tasks)
• Explore a practical framework for running your home like a business—without turning it into another job
• Permission to stop chasing balance and start choosing compassion

This episode is brought to you by The Entrepreneur's Death Folder:

If your business couldn’t run without you, that’s a problem—a haunting your assistant from the beyond kind of problem. That’s where the Entrepreneur’s Death Folder comes in. It’s your digital contingency plan: all your logins, contacts, workflows, and need-to-knows in one tidy, shareable place.
Less spooky, more smart. Because peace of mind is the ultimate productivity tool.

Buy Now: dallasgirlfriday.com/death-folder

Connect with Kate

Website: workwellwithkate.com

Email: kate@workwellwithkate.com

Instagram: instagram.com/katerosenow_