42. The Psychology of Goal Setting: Flexibility, Identity & Belonging
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
42. The Psychology of Goal Setting: Flexibility, Identity & Belonging
-
Narrated by:
-
By:
About this listen
Why do some goals stick while others fade?
In this episode, psychologist Leila Ainge explores the psychology behind effective goal-setting — blending insights from real conversations with three guests and research on motivation, social identity, and resilience.
You’ll hear how Rebecca, Jen, and Darren each navigate creative ambition, self-belief, and belonging, and how their stories reveal the deeper psychological forces shaping success.
Expect practical reflection points on:
- The difference between approach and avoidance motivation
- Why flexible four-week check-ins outperform rigid plans
- How your social identity shapes confidence and action
- What it means to design goals that fit who you’re becoming
This is your psychology-backed guide to setting goals that work with your identity, not against it.
Ready to stop guessing what’s driving your goals?
Download your free Goal Reflection Log — the first exercise from my psychology-backed coaching framework — and start your next check-in, not check-up.
Create space to think before the new year rush and design goals that actually fit who you’re becoming.
👉 www.leilaainge.co.uk/coaching