42: The Motivation Trap – How Motivation Is Holding You Back From Success
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42: The Motivation Trap – How Motivation Is Holding You Back From Success
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About this listen
In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first in order to become motivated.
Call To Action
- When you find yourself feeling unmotivated, control your environment so it promotes action
- Put away phone and other distractions
- Set a timer for 25 - 50 minutes
- Create accountability
- Take action
Content Mentioned
- Book
- The Motivation Myth by Jeff Haden
- Tools/Apps
- kSafe
- Freedom
- Flora
- Forest
- Strava
- Focusmate
- Video
- Why Motivation is a Myth
- The Most Successful Person in the World | Jeff Haden | TEDxPaloAlto
- How to Get Motivated and Stay Motivated
- Previous Podcast Episode
- Attention Diet
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