42. Mindfulness & Self-Awareness Series Ep 7 Integration & Everyday Mindfulness
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42. Mindfulness & Self-Awareness Series Ep 7 Integration & Everyday Mindfulness
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About this listen
In this final episode of the Mindfulness & Self-Awareness Series, we bring everything together - mirror work and body awareness to loving-kindness, self-care and the power of breath.
This is your invitation to weave mindfulness into everyday life - to return awareness into a way of being.
You'll learn gentle, practical ways to stay mindful throughout your day, reflect on your growth, and close the series with a grounding guided practice that reconnects you to yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.