41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
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41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
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About this listen
Your breath is your anchor - always with you, always guiding you back to the present moment.
In this episode, we explore how conscious breathing deepens self-awareness and supports emotional balance.
You'll learn simple breath practices you can use anytime, anywhere and experience a short guided breathwork session to calm the mind, regulate emotions, and reconnect with yourself.
As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Check out the links below.
Until next time, Don't forget to be Mindful.
xo
Stephanie
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.