Episode 41: Courage Over Comfort… Saying Yes Before You Feel Ready

In this uplifting conversation, Sarah King sits down with Sara Diehm to explore what it really means to expand in real time… not once you have it all figured out, but right here in the beautiful mess of life.

They dive into
• Seeing yourself beyond your profession and letting your soul lead
• Getting comfortable with the uncomfortable during big seasons like wedding planning
• Using visualisation that you can feel in your body… anchoring into calm in the eye of the storm
• The pre and post of transformation… what no one tells you about integration and aftercare
• Becoming the observer of your thoughts and softening self talk with compassion
• Backing yourself when old stories say you are not smart enough… and saying yes anyway
• Embodiment practices like dance… the golden light feeling of Empress energy… and calling forward your courageous alter ego

Sara shares her journey from long time aviation ground instructor to investing in coaching studies… how she moved through overwhelm with curiosity and choice… and the simple, powerful reminder to show up with courage in everyday life.

Parting wisdom
Be courageous in small moments. Believe in yourself. Let every step become evidence that you are creating the life you desire.

Sarah King is the founder of Empress Nation and author of Many Hearts. She helps high value women heal emotional blocks, reconnect with their intuition, and embody their Empress energy. Through 1-1 Elite Sessions, group programs, workshops and soulful conversations on the podcast, Sarah guides women to rise in self worth, confidence and joy… and rule their Nation with love and power.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

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