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40s Woman and Beyond

40s Woman and Beyond

By: Margaret Cabourn-Smith Anna Black Gen Hallam
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About this listen

Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk


Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs


Disclaimer

Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.



© 2025 40s Woman and Beyond Hygiene & Healthy Living
Episodes
  • A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?

    A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?
    Jul 23 2025

    Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation!

    Show Notes

    Anna's Party Recommendations - to make the best party!

    Catering - Kendall at @Bramble_catering

    Marquee - from https://www.partyinyourgarden.co.uk/

    Party Dress - https://www.essentiel-antwerp.com/be_en

    DJ Kev - @brownsnr

    https://www.thetimes.com/life-style/food-drink/article/jamie-oliver-kids-recipes-cooking-f9cpls22v

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    33 mins
  • Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil

    Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil
    Apr 23 2025

    In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal.

    As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode.

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    29 mins
  • Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE

    Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE
    Apr 2 2025

    In this empowering career special, the co-founder of Career Returners Julianne Miles MBE, shares the first step of looking for a job after a career break (and it's not immediately scouring the job adverts), how your network is closer than you think, and why you should ask your friends and family about your strengths.

    Website: https://careerreturners.com/

    Facebook: https://www.facebook.com/careerreturnersnetwork/

    Instagram: @careerreturners

    Community Hub link: community.careerreturners.com

    Pre order Julianne's book "Return Journey: How to get back to work and thrive after a career break": https://geni.us/JDVjc



    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    33 mins
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