#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
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#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
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About this listen
01:46 Proud Posture
05:06 Taut Core
9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.