#405: Cru Mahoney - I Ran Every Day for 2,786 Days - Here's What Happened...
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#405: Cru Mahoney - I Ran Every Day for 2,786 Days - Here's What Happened...
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About this listen
In this episode, I sit down with Cru Mahoney to discuss what running everyday for 2,786 days has taught him about discipline, why everyone should keep a promise to themselves every day, living an extraordinary life, reconnecting with your childhood dreams and more.
Timestamps:
0:00 – 2,786 days of running every day
6:31 – Ordinary vs extraordinary
15:51 – How real confidence is built
24:00 – How to never break a promise to yourself
27:03 – When habits become identity
31:58 – Social media’s attention game
40:03 – Why everything feels “uglier” now
43:34 – Why Cru has never drank alcohol
48:15 – Saying no and owning your differences
49:55 – If people actually did what they wanted
50:38 – Reconnecting with your childhood self
54:14 – Process vs end goals
56:25 – What makes life worth living for Cru
58:49 – Connect with Cru
Connect with Cru:
https://www.instagram.com/crumahoney/ @crumahoney Connect with us:
https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)
www.Instagram.com/freedompact
www.twitter.com/freedompactpod
Email: freedompact@gmail.com
https://Tiktok.com/personaldevelopment